Causes and remedies for stiff shoulders
Stiff shoulders are a common health problem in modern society, and are thought to be caused by long hours of desk work, smartphone use, and stress. In this article, let’s delve into the main causes of stiff shoulders and how to relieve them.table of contents
- Causes of stiff shoulders
- How to relieve stiff shoulders
- For long-lasting stiff shoulders
- Why Indiva is supported by so many people
- Is that really stiff shoulders?
- If you leave your stiff shoulders alone
- Stiff shoulders, could it be a sign of illness?
- What should I eat to relieve stiff shoulders?
Causes of stiff shoulders
Stiff shoulders caused by muscle tension
When stiff shoulders arise from muscle tension, it is mainly because a specific muscle remains tense for a long period of time. This condition can be caused by a variety of factors and can be influenced by your daily habits and environment.
symptoms
pain and stiffness
Pain and stiffness may occur around the shoulders and neck. The pain may worsen, especially when you move.
headache
Headaches can occur when the muscles in your neck and shoulders become overly tense.
deterioration of posture
Excessive muscle tension can lead to poor posture, which can lead to further shoulder stiffness.
Stiff shoulders caused by poor posture
Stiff shoulders caused by poor posture can put excessive strain on specific muscles and joints, and if this continues, the symptoms may worsen.
symptoms
stiff neck and shoulders
Poor posture forces the muscles of your neck and shoulders into unnatural tension, which manifests as stiffness and pain.
headache
Poor posture can cause tension in your neck muscles, which can lead to headaches. Headaches are especially likely to occur if the head and neck are kept in a forward position.
pain around shoulder blade
The muscles in your back and around your shoulder blades can become tense due to improper posture, causing pain.
arm numbness or pain
Poor posture can put pressure on the nerves in your shoulders and neck, which can manifest as numbness and pain in your arms.
back pain
Poor posture can put undue strain on your back muscles and spine, which can manifest as back pain.
deterioration of posture
As your shoulder stiffness progresses, your posture may worsen, leading to a vicious cycle.
feeling of fatigue
Poor posture can cause overuse of your muscles, which can manifest as fatigue and sluggishness.
Stiff shoulders caused by cold
Stiff shoulders caused by cold are caused by the direct impact of cold environments and cold winds. Cold conditions can cause muscles and blood vessels to constrict, which can lead to stiff shoulders.
symptoms
Muscle stiffness and stiffness
Exposure to cold environments and wind can make the muscles around your shoulders more likely to stiffen, causing a feeling of stiffness.
pain and numbness
If muscles continue to contract, pain and numbness may occur.
joint movement limitations
Coldness restricts joint movement and reduces the range of motion of the shoulder.
Poor blood circulation
Exposure to cold environments causes your blood vessels to constrict, reducing blood circulation and preventing oxygen and nutrients from being properly delivered to your muscles.
Full body stiffness from the cold
Not only your shoulders but your entire body can become cold, which can cause stiffness and stiffness.
Stiff shoulders caused by lack of exercise
Stiff shoulders caused by lack of exercise are mainly caused by weakened muscles and decreased flexibility. Due to lack of exercise, certain muscles are not used enough, resulting in poor blood circulation and muscle tension.
symptoms
Muscle stiffness and stiffness
Lack of exercise can cause the muscles, especially around the shoulders and neck, to not move sufficiently, resulting in a feeling of stiffness and stiffness.
Poor blood circulation
Lack of exercise leads to poor blood circulation, which means that your muscles don’t get enough oxygen and nutrients.
deterioration of posture
Lack of exercise can weaken your muscles and worsen your posture, which can lead to stiff shoulders.
pain around shoulder blade
When the muscles around the shoulder blade weaken due to lack of exercise, pain is more likely to occur.
stiff shoulders due to stress
Stiff shoulders caused by stress are due to the connection between the body and mind. Prolonged stress and mental tension affect the muscles, causing the muscles around the shoulders and neck to contract excessively and become stiff, causing stiff shoulders.
symptoms
Muscle stiffness and stiffness
Stress causes muscles to tense up, causing stiffness and stiffness. The muscles around the shoulders and neck are especially susceptible.
headache
Stress can cause muscle tension, which can lead to headaches.
pain around shoulder blade
The muscles in your back and around your shoulder blades may tighten in response to stress, causing pain.
insomnia
When anxiety and tension increase due to stress, the quality of sleep may decrease and stiff shoulders may worsen.
Stiff shoulders can be caused by various things. Understand what type you are and then look for ways to resolve it. Sometimes there are people who are not aware of their stiff shoulders and feel unwell first. You may only realize that you have stiff shoulders after receiving a massage. First, be aware of your physical condition and then try to resolve the issue.
How to relieve stiff shoulders
To relieve shoulder stiffness, it is effective to combine a review of your daily life and habits, appropriate stretching and exercise, and relaxation techniques.
stretching and exercise
Stretch your shoulders and neck regularly to keep your muscles flexible. Stretching that focuses on the muscles around the shoulder blades and at the back of the neck is especially effective. Also include exercises to relieve shoulder stiffness.
proper posture
It is important to maintain good posture. If you work at a desk and remain in the same position for long periods of time, adjust the height of your desk or chair, and be aware of the height of your monitor and the position of your line of sight.
relaxation method
Reduce daily stress by practicing relaxation techniques such as deep breathing, meditation, and progressive muscle relaxation.
heat therapy
Take a warm shower or use a heating pad to warm up your shoulder and neck muscles and increase blood circulation. Heat therapy can help relieve stiffness and pain.
Massage
Get a professional massage or do a self-massage to relieve muscle tension.
good sleep environment
Create a good sleeping environment by using comfortable bedding and pillows. Good sleep contributes to muscle recovery.
moderate exercise
Do moderate aerobic exercise and strength training to promote blood circulation throughout your body and maintain muscle balance.
stress management
Identify the causes of stress and incorporate effective stress management techniques. Hobbies and leisure activities can also help relieve stress.
These methods vary depending on your individual circumstances and preferences, so it’s important to find the method that works for you. If your stiff shoulders are chronic and continue, we recommend that you consult a doctor or specialist for advice.
For long-lasting stiff shoulders
It is true that many people have been going to massage parlors for years or even decades. But why do I have to go for years? This is because even if your stiff shoulder gets better for a while, the pain or stiffness will come back soon and the problem has not been resolved. The cause may be that you think it can’t be helped because you have a desk job, or that your job is a physically demanding industry, and you live your life that way. If you develop another injury or illness from stiff shoulders, it will take time to break out of this cycle. If you notice it and want to get rid of it, why not try making some changes to your lifestyle?
The best Indiva for relieving stiff shoulders
Indiva is a beauty and health treatment that uses high frequency waves that are safe for the body. Its unique vibrations generate heat inside the body, promoting blood circulation and cell activation. This is a popular heat therapy for people who have been suffering from stiff shoulders for many years. It is said to be painless and highly relaxing.
Effect of Indiva on stiff shoulders
muscle tension relief
Indiva’s thermal effect relaxes muscles and relieves stiffness.
Promote blood circulation
The treatment increases blood flow, ensuring proper supply of nutrients and oxygen to the muscles.
Excretion of old waste
Waste products from the body are excreted and detoxification of the body is promoted.
nerve relaxation
Indiva works on the nervous system and creates a state of relaxation.
Most of the causes of stiff shoulders are likely to be improved due to the characteristics of Indiva. In addition to being visited only by women like beauty salons, Indiva Salon is also visited by many men. The atmosphere of the shops varies, such as salons for women only and salons frequented by men. Please check the treatment rooms on our website. There are a wide variety of rooms, from lovely and gorgeous rooms to simple and clean rooms. Choose the salon that suits you.
Why Indiva is supported by so many people
There are many reasons why Indiva is gaining popularity, but its unique treatment effects and comprehensive approach to whole body beauty and health are a big influence.
Growing interest in beauty and health
In recent years, interest in beauty and health has increased even more. New beauty and health methods and treatments are attracting attention, and expectations are high for their effects.
As people become more conscious about their health, their lifestyles, eating habits, and ways of thinking about health are undergoing major changes. This is part of a new social phenomenon called the “health boom” that has been formed due to a variety of factors. Additionally, with the spread of the Internet and SNS, health information has become widely accessible. This has increased interest in individual health and increased the means to obtain information. The shift from conventional medical care to preventive medicine is progressing, and disease prevention is becoming more important. People are looking for proactive approaches to staying healthy. Therefore, Indiva is something that fits from various aspects such as beauty, health, and disease prevention.
Introducing international beauty trends
International beauty trends and treatment methods are increasingly being introduced to Japan. New techniques and treatment methods have been accepted in Japan and are used by many people.
evolution of technology
Indiva is a treatment that uses special electromagnetic waves, and as its technology has progressed, advanced technology is opening up new possibilities for approaches to health and beauty.
Evaluation as a highly effective beauty device
Indiva treatments are said to be highly effective, and have become especially popular as beauty devices. Its effects are expected in the beauty industry, and it has been well received by users.
Expansion of the health industry
As interest in investing in health and preventive medicine increases, new health methods and treatment methods are becoming more accepted. As a result, treatment methods such as Indiva are attracting attention.
Demand for beauty salons and beauty clinics
Beauty salons and beauty clinics want to differentiate themselves by introducing new treatment methods and provide new value to their customers. As a result, new beauty equipment and treatment methods have been sought after, and their introduction has increased.
Expanding education and training for experts and practitioners
Providing Indiva treatments requires specialized knowledge and skills. In response to this, related education and training have been expanded to enable practitioners to perform treatments appropriately.
Indiva will continue to be popular for many reasons. And the health boom will continue to evolve. Advances in science and technology and changes in society are expected to lead to more effective and sustainable health promotion methods being proposed and incorporated into people’s lives. It can be said that this Indiva boom is playing a role in moving society as a whole towards a healthier and more sustainable future.
Is that really stiff shoulders?
If you think you have stiff shoulders and only take care of your shoulders, but it doesn’t seem to be working, your stiffness may be coming from your neck. Neck stiffness can be caused by a variety of factors. Below are some common causes of neck stiffness.
bad posture
If you stay in the same position for a long time, or if you slouch your neck, especially when working at a desk or using a smartphone, your neck muscles will get tired easily.
stress and tension
Daily stress and tension can affect the muscles of your neck, causing stiffness and tension.
Sleeping incorrectly
Due to an uncomfortable sleeping position or a difference in the height of your pillow, your neck may bend strongly while you sleep, causing tension in your neck muscles and causing you to sleep incorrectly.
lack of muscle strength
If the muscles around the neck are not fully developed, the stability of the neck will be impaired, making stiffness and fatigue more likely to occur.
Cold
When your neck gets cold due to being out for a long time in a cold region or spending time in an air-conditioned place, your muscles tend to contract.
damage or inflammation
Injuries or inflammation to the neck (e.g., sprains, bruises, arthritis) can cause pain and stiffness.
Using the device
Using devices (such as smartphones and tablets) for long periods of time can cause your neck to tilt downward, which can put strain on your neck muscles.
nerve compression
Neck pain and stiffness may occur when nerves are compressed due to a herniated disc or deformity of the cervical vertebrae.
Neck stiffness varies from person to person and has various causes. If you are experiencing persistent neck stiffness or pain, it is important to consult a doctor or specialist to receive appropriate advice and treatment.
If you leave your stiff shoulders alone
If shoulder stiffness is left untreated, it can have several negative effects. Below are some of the problems that may occur if you leave your stiff shoulders untreated.
chronic pain or discomfort
If you have stiff shoulders for a long period of time, it can lead to chronic pain and discomfort. When this becomes a daily occurrence, quality of life may deteriorate.
headache or dizziness
When stiff shoulders affect the neck and head, headaches and dizziness may occur. Especially when the muscles in the cervical vertebrae become stiff, headaches are more likely to occur.
Sleeping disorder
Stiff shoulders can make it difficult to turn over in bed, which can reduce the quality of your sleep. Chronic stiff shoulders can cause sleep problems.
Increased stress and anxiety
If stiff shoulders persist, this condition can cause stress and anxiety. Conversely, stress can create a vicious cycle that worsens stiff shoulders.
deterioration of posture
As stiff shoulders worsen, your posture may worsen. If this continues for a long period of time, it can have a negative impact on other parts of the body and cause the entire body to become unbalanced.
muscle and joint damage
If chronic shoulder stiffness is left untreated, it can put excessive stress on your muscles and joints and cause damage. As this progresses, chronic pain and functional limitations may occur.
nerve compression
When stiff shoulders affect the cervical vertebrae in the neck, nerves are more likely to be compressed. As this progresses, you may experience numbness and pain in your hands and arms.
If stiff shoulders persist or if chronic symptoms appear, it is important to consult a doctor or specialist and consider appropriate measures. Self-care, maintaining proper posture, stretching, and massage may help alleviate shoulder stiffness.
Stiff shoulders, could it be a sign of illness?
Although it cannot be said that stiff shoulders themselves are a direct sign of a “scary disease,” chronic stiff shoulders or other unpleasant symptoms may indicate an underlying health problem. . Below are some signs and related conditions that may be associated with stiff shoulders, but these do not necessarily indicate a disease. However, it is important to consult your doctor if your symptoms persist.
herniated disc
If your stiff shoulders continue from your neck to your arms, and are accompanied by numbness or pain, you may have a herniated disc.
cervical syndrome
Prolonged periods of incorrect posture and restricted neck movement can lead to cervical spine syndrome. Headaches and dizziness may occur.
rheumatoid arthritis
It is accompanied by joint pain and stiffness throughout the body and may be due to rheumatoid arthritis, an inflammatory disease.
When stiff shoulders appear as a symptom, there are various causes, and internal organs diseases may also be the trigger. Below are some conditions in which stiff shoulders can manifest as a symptom of internal organ disease. However, these are general guidelines and it is important to consult your doctor if you have specific symptoms.
Heart disease
Stiff shoulders and back pain can be signs of heart problems. Prompt medical evaluation is needed, especially if symptoms such as chest tightness and shortness of breath occur together.
lung disease
If you have a respiratory problem, such as chronic obstructive pulmonary disease (COPD) or pneumonia, pain and discomfort related to breathing can manifest as stiff shoulders.
Digestive disorders
Digestive problems such as stomach ulcers, gallstones, and gastroesophageal reflux syndrome (GERD) can cause stiff shoulders.
liver disease
If you have liver problems such as hepatitis or cirrhosis, you may experience discomfort or pain in your right shoulder or upper right abdomen.
gallbladder disease
Cholecystitis or gallstones may cause pain or pressure in the right shoulder or around the right shoulder blade.
pancreatic disease
Pancreatitis or pancreatic cancer may cause pain in the left shoulder or around the left shoulder blade.
If you have any of these symptoms, especially if they occur at the same time as sudden severe pain, shortness of breath, or chest pain, you should consult your doctor immediately. Stiff shoulders caused by internal organ disease are relatively rare, but if symptoms persist or cause anxiety, early medical evaluation is needed. Don’t think that it’s just a stiff shoulder; take a closer look at your body, look for other issues, and take action.
What should I eat to relieve stiff shoulders?
In order to relieve stiff shoulders, it is also important to take in the right nutrients. Below are some nutrients that are effective for stiff shoulders.
magnesium
Magnesium is involved in muscle contraction and relaxation, and a deficiency can easily cause muscle stiffness and stiffness. Foods rich in magnesium include spinach, almonds, and soybeans.
calcium
Calcium contributes to normal muscle contraction. Dairy products, tofu, and green fish are good sources of calcium.
vitamin D
Vitamin D helps absorb calcium and is also involved in muscle function. You can get vitamin D from sunlight and food.
Vitamin B group
Vitamins B1, B6, and B12 are important for nerve function and muscle coordination. Pork, chicken, beef, fish, eggs, and dairy products are rich in B vitamins.
omega-3 fatty acids
It has anti-inflammatory properties and helps relieve inflammation in joints and muscles. Green fish (salmon, tuna), flaxseed oil, and chia seeds are good sources of omega-3 fatty acids.
Antioxidant
Antioxidants help reduce inflammation. These include vitamin C (strawberries, oranges, broccoli), vitamin E (almonds, sunflower seeds), and polyphenols (green tea, red wine, olive oil).
pot magnesium
The combination of potassium and magnesium regulates muscle contraction and relaxation. Bananas, sweet potatoes, and spinach are abundant.
Eating a well-balanced diet and consuming appropriate nutrients may help prevent or reduce stiff shoulders. However, if your symptoms persist or worsen, it is important to consult your doctor.
Although it is not common in general, stiff shoulders can be caused by being thin. Be conscious of taking in the nutrients you need.
Stiff shoulders caused by being thin
lack of muscle mass
When muscle mass decreases due to excessive dieting or unhealthy dietary restrictions, the joints and bones that muscles are expected to support weaken, which can lead to stiff shoulders.
Malnutrition
Nutrient deficiencies can interfere with the normal functioning of muscles and nerves. In particular, vitamin and mineral deficiencies can increase muscle tension, which can lead to stiff shoulders.
deterioration of posture
When you lose weight quickly, it takes time for your muscles and bones to adapt to the new weight. This process can worsen your posture, which can lead to stiff shoulders.
Not enough exercise
Lack of adequate exercise can weaken your muscles, especially those that help maintain your posture. This is one of the causes of stiff shoulders.
stress
The stress of dieting and weight management can make stiff shoulders worse. Stress increases muscle tension and causes stiff shoulders.
In order to deal with stiff shoulders caused by being thin, it is important to eat a healthy diet, exercise moderately, and maintain good posture. In addition, by eating a nutritionally balanced diet and performing appropriate training, it is expected that muscle mass will be maintained and shoulder stiffness will be reduced.
