Lower back pain is a physical discomfort experienced by many people and can be caused by a variety of factors. Whether the cause is known or not, many people spend their time feeling anxious. You probably want to reduce or cure the pain you experience as much as possible. Here, we would like to explore the causes and solutions.table of contents
- Causes of back pain
- types of lower back pain
- For those who have long-lasting lower back pain
- Indiva for back pain relief
- Treat back pain by eating
- Back pain is a sign of illness!
- The cause of my back pain was my pelvis!
- Recommended for lower back pain prevention
Causes of back pain
First, let’s think about what is causing your back pain. Low back pain can be caused by many causes, so it can be difficult to find one. The following is an example of a cause of lower back pain.
muscle imbalance
Muscle weakness can cause back pain. This is mainly due to weakening of the muscles around the abdomen and lower back, which increases the burden on the lumbar vertebrae, resulting in an unstable state. Staying in the same position for long periods of time or muscle imbalances can cause back pain. Especially if the muscles around the waist are weak, the burden on the lumbar vertebrae increases.
unstable lumbar spine
When the muscles around the waist become weak, it becomes difficult to support the lumbar vertebrae. This compromises the stability of the lumbar spine, making it easier to strain the lower back during various exercises and daily activities.
Increased burden on intervertebral discs
As muscles become weaker, the load placed on the intervertebral discs increases. This can cause discs to degenerate or herniate, leading to lower back pain.
deterioration of posture
When your lower back muscles weaken, it becomes difficult to maintain proper posture. Poor posture can put unnecessary pressure on your lower back, causing pain.
exercise restrictions
Muscle weakness can limit daily activities and exercise. This creates a vicious cycle, where muscle weakness and back pain interact with each other.
Desk work or long sitting work
Sitting for long periods of time or sitting incorrectly can cause back pain. Bad posture puts stress on the lumbar vertebrae, causing pain.
Lower back pain caused by desk work can be caused by maintaining the same posture for long periods of time, improper sitting posture, and the height of the desk.
sitting for long periods of time
Sitting for long periods of time is common when working at a desk. This long period of sitting can put undue stress on the lumbar spine, putting stress on the muscles and discs.
bad way to sit
If you are not sitting correctly, the curve of your lumbar spine will not be maintained, resulting in incorrect posture. This causes back pain.
Improper height of desk or chair
If the height of your desk or chair is not appropriate, your posture will be easily disturbed and the strain on your lower back will increase.
Monitor and desk placement
When working at a desk, the placement of monitors, desks, keyboards, etc. is important. Improper placement can easily cause neck and lower back fatigue.
stress
Accumulating stress and pressure from work can make your body tense, which can make your back pain worse.
spinal abnormalities
Lower back pain can occur if the curves in your spine are not normal, or if you have herniated or degenerated discs.
herniated disc
Intervertebral discs are cushion-like tissues between the bones of the vertebrae, and when a herniation occurs, part of the disc can pop out of the disc and put pressure on the nerves. This causes back pain and radiating pain.
Intervertebral disc degeneration
With age and chronic stress, intervertebral discs can degenerate and lose flexibility. This can put excessive stress on the lumbar vertebrae and cause back pain.
spinal deformity
Deformation of the bones in the spine can narrow the normal intervertebral spaces and neural foramina, putting pressure on nerve tissue.
spinal slip
Spondylolisthesis, in which the vertebrae can move out of their normal position (slip), can cause back pain.
spinal stenosis
Stenosis, a narrowing of the spinal canal or neural foramen, can put pressure on nerve tissue and cause back pain and sciatica.
Low back pain caused by spinal abnormalities is a complex problem that requires specialized treatment depending on individual symptoms and conditions. It is important to receive appropriate treatment under the guidance of a doctor.
Not enough exercise
Lack of adequate exercise can weaken the muscles and ligaments, leading to lower back stability.
muscle weakness
Due to lack of exercise, the muscles around the waist are not sufficiently trained and their support function decreases. This increases the burden on the lumbar vertebrae, making lower back pain more likely.
deterioration of posture
Prolonged sitting and lack of exercise can lead to poor posture and increased pressure on the lumbar spine. Prolonged incorrect posture can lead to lower back pain.
reduced flexibility
Lack of exercise reduces the flexibility of joints and muscles, restricting physical movement. When flexibility decreases, the muscles and joints around the waist become stiff, increasing the risk of lower back pain.
Weakening of the intervertebral disc
Lack of exercise can lead to a lack of nutritional supply to the intervertebral discs, leading to their weakening. This can compromise the stability of the lumbar spine and cause back pain.
stress
Mental stress can also affect your body, causing muscle tension and lower back pain.
muscle tension
When stress accumulates, autonomic nerve disturbances and nervous system sensitization occur, which can cause tension in the muscles around the waist. In particular, the muscles around the spine may contract excessively, causing lower back pain.
Changes in posture due to anxiety or tension
When anxiety and tension increase due to stress, your posture deteriorates, making it easier to put unnatural strain on your lumbar vertebrae.
Nervous system effects
Stress can affect your nervous system, making you more sensitive to pain. This pain may appear in the lower back region and manifest as lower back pain.
psychogenic low back pain
There is also psychogenic lower back pain, where stress causes a mental burden that manifests as physical discomfort and pain. If your lower back pain persists or is severe, it is important to consult your doctor and receive the appropriate approach and treatment.
menopause
Lower back pain caused by menopause is related to hormonal changes and decreased bone density that accompany menopause in women.
decrease in bone density
During menopause, women tend to lose bone density, which puts stress on the lumbar vertebrae and pelvic bones. This can cause back pain.
joint changes
During menopause, the cartilage in your joints decreases, which can restrict joint movement. Changes in the joints, especially in the lumbar spine, can increase the likelihood of lower back pain.
hormonal changes
During menopause, the secretion of female hormones such as estrogen decreases as ovarian function declines. This can affect bone metabolism and cartilage health, leading to lower back pain.
muscle loss
Muscle mass tends to decrease during menopause. In particular, if the muscles around the waist are not sufficiently developed, excessive stress may be placed on the lower back, causing lower back pain.
stress and insomnia
Mental stress and insomnia can increase during menopause, which can contribute to muscle tension and back pain.
Back pain during menopause varies from person to person, but lifestyle habits and appropriate care are important.
types of lower back pain
There are many different types of lower back pain, each depending on the cause and symptoms. Below are some common types of lower back pain.
dull pain
Due to muscle tension and chronic inflammation, the pain feels dull and radiating. It may be caused by staying in the same position for a long time or overexercising.
sudden pain
It is a sudden, strong pain that is usually caused by pressure on the intervertebral discs in the lumbar vertebrae. It may be caused by a herniated disc or deformity of the lumbar vertebrae.
Radiation of pain
The pain may radiate from the lower back to the buttocks and lower legs. Causes include sciatica and lumbar canal stenosis.
Gradual pain
Chronic back pain is a pain that gradually increases over time. Deterioration or deformation of the intervertebral disc may be involved.
Numbness or numbness
Lower back pain may cause numbness or numbness in the legs and buttocks. It is caused by compression or damage to the nerve.
pain at night
Lower back pain may increase while you sleep or at night. The pain may be especially severe in certain positions.
chronic pain
Chronic low back pain is a pain that lasts for a long period of time, and possible causes of chronic low back pain include deterioration of intervertebral discs, deformity of the lumbar vertebrae, and muscle weakness.
These types of pain can overlap with each other and vary depending on the specific situation and medical condition. The cause of pain should be accurately identified and treatment and care should be provided accordingly. It is important that appropriate diagnosis and treatment be performed under the guidance of a doctor or specialist.
For those who have long-lasting lower back pain
Many people may think that it is normal to have lower back pain for many years. Many people do not put up with their back pain and go to medical institutions for consultation, but in some cases it is difficult to find the cause. You may have decided on your own that it can’t be helped because you have a desk job. Living with lower back pain for a long time can be difficult. It would be sad if this continued in the future. Let’s carefully look for the symptoms and causes and resolve them.
Back pain that lasts for years
There are many causes of low back pain that last for years, and it can be difficult to pinpoint them. Below are some of the common causes and contributing factors to lower back pain that can last for years.
Intervertebral disc deterioration
As we age, intervertebral discs can deteriorate and lose flexibility. This can put pressure on the discs and cause chronic pain.
herniated disc
When a herniated disc occurs, in which the jelly-like substance inside the disc leaks out, it can put pressure on the surrounding nerves, causing continuous lower back pain or radiating pain.
spinal deformity
As spinal deformity (spinal degeneration) and intervertebral disc degeneration progress, lower back pain may become chronic.
lumbar spinal stenosis
Narrowing of the lumbar spinal canal can put pressure on the spinal cord and nerve roots, causing continuous pain and numbness.
muscle weakness or deficiency
Lack of exercise or muscle weakness over a long period of time can weaken the muscles around the waist and cause chronic back pain.
inflammation and disease
Chronic conditions such as inflammatory back pain, rheumatoid arthritis, and osteoporosis can cause back pain.
posture problems
Maintaining poor posture for a long period of time can cause back pain.
Aftereffects of trauma or accident
As a result of past trauma to the lower back or being involved in an accident, lower back pain may persist as an aftereffect.
Indiva for back pain relief
Indiva is a heat therapy that uses high frequency waves that are safe for the body. It promotes blood circulation and cell activation, and is experienced by many people who suffer from stiff shoulders, lower back pain, and other disorders. It is characterized by being painless and highly relaxing. There are several reasons why Indiva (Indiva Treatment) helps relieve back pain. Below are the main reasons.
Promote blood flow and improve circulation
Indiva is a heat therapy that uses high-frequency electromagnetic waves to stimulate blood flow in the body. Good blood circulation is expected to improve the supply of oxygen and nutrients, help repair damaged tissue, and reduce inflammation.
muscle tension relief
Indiva’s thermal effect relaxes muscles and relieves pain. Especially when the muscles in the lower back are tense, it relieves the tension and contributes to alleviating lower back pain.
reducing inflammation
Heat therapy can help relieve inflammation. Reducing the inflammation and swelling that causes back pain may provide pain relief.
Reduction of neural excitability
Indiva’s heat has the effect of reducing the excitability of nervous tissue. This is expected to reduce nerve sensitivity and improve the sensation of lower back pain.
Promote collagen production
Indiva is known to promote collagen production. It supports the health of tissues, ligaments, and cartilage in the lower back, and may contribute to the repair of damaged tissues.
relaxing effect
Indiva treatment has a pleasant thermal sensation, which can be expected to have a relaxing effect. Reducing stress and fatigue can also have a positive effect on lower back pain.
However, the effects vary depending on individual symptoms and physical condition, so we recommend consulting with a doctor or specialist. By suggesting appropriate treatment and care, you can expect relief and improvement from your lower back pain. Indiva is also greatly influenced by the technique and experience of the practitioner. Be sure to check the salon’s website before trying it out.
Treat back pain by eating
Although it is difficult to say that specific foods are directly effective for lower back pain, foods that reduce inflammation and support physical health may provide some help in managing lower back pain. Below are some foods and nutrients that are said to be good for lower back pain.
Foods with anti-inflammatory properties
Fish oil and flaxseed oil Contains omega-3 fatty acids and has anti-inflammatory properties.
walnuts and almonds Contains omega-3 fatty acids and antioxidants.
vitamin D
Vitamin D helps absorb calcium and supports bone health. Includes fish, eggs, mushrooms, etc.
calcium
This nutrient is important for bone health, and good sources of calcium include milk, yogurt, soy products, and leafy vegetables.
vitamin K
Involves in bone formation and supports spinal health. These include spinach, kale, and broccoli.
Anti-acidifying substances
It is found in large amounts in vegetables and fruits, especially berries. These foods may reduce oxidative stress in the body and soothe inflammation.
Nutrients that support bone density
There are foods that contain minerals such as magnesium and boron. You can replenish these nutrients by consuming nuts, seeds, and whole grains.
herbs and spices
Herbs and spices known to have anti-inflammatory properties may also help relieve back pain. Examples include curcumin (a component found in turmeric) and ginger.
However, if your lower back pain persists, it is important to consult your doctor or specialist to discuss the appropriate treatment or approach. In addition to diet, proper exercise and improved posture can also help manage lower back pain.
Back pain is a sign of illness!
If your back pain goes beyond just a temporary discomfort and develops into a chronic and serious problem, several underlying illnesses or conditions may be at play. Below are some examples of conditions in which lower back pain can be a sign of illness. However, these are common examples and will vary depending on your specific symptoms and condition, so it is important to consult your doctor if your symptoms persist.
Vertebral abnormalities and spinal diseases
Conditions such as spinal caries and ankylosing spondylitis can cause lower back pain.
Lumbar disc herniation
A herniated disc can put pressure on nerves, causing lower back pain and radiating pain.
rheumatoid arthritis
Rheumatoid arthritis is a systemic inflammatory joint disease, and lower back pain can be one of its symptoms.
spinal stenosis
The spinal canal narrows, putting pressure on the nerves and spinal cord, which can cause back pain.
tumor
Tumors that form in the lower back or spine can cause lower back pain.
Lower back pain caused by internal organ disease
There are various types of lower back pain caused by internal diseases. Below are some conditions in which internal organs diseases can cause back pain, but these are just general examples, and specific symptoms will vary from person to person. If your lower back pain persists, it is important to consult your doctor for proper examination and diagnosis.
Kidney stone
As kidney stones pass from the kidneys through the ureters, they can cause severe pain in the lower back.
Kidney infection (pyelonephritis)
Pyelonephritis is an infection of the kidneys that can cause back and abdominal pain.
Colitis symptoms
Inflammatory diseases of the large intestine (such as ulcerative colitis and Crohn’s disease) can cause back pain.
endometriosis
Endometriosis is a condition in which tissue formed within the uterus spreads outside the uterus, which can cause back pain.
ovarian cyst
If a cyst in your ovary ruptures, you may experience back pain.
cancer specific to women
As women-specific cancers such as breast cancer, uterine cancer, and ovarian cancer progress, you may experience lower back pain.
cancer metastasis
When cancer spreads to the hip bones, severe pain may occur due to bone destruction.
pancreatitis
Pancreatitis is an inflammation of the pancreas, and lower back pain is one of the characteristic symptoms.
gallbladder problems
Gallstones and cholecystitis can cause back pain.
large aneurysm
An aortic aneurysm, a bulging condition in the aorta, can cause back pain.
Low back pain due to these internal diseases often manifests itself in conjunction with specific pain characteristics or other symptoms. In addition to lower back pain, you may also experience back and abdominal discomfort. If your lower back pain persists, it is important to consult your doctor as soon as possible and undergo the necessary tests and diagnosis.
The cause of my back pain was my pelvis!
Role and importance of the pelvis
The pelvis is the center of the human body and plays an important role in maintaining posture and balance. Correct pelvic position leads to proper alignment of the spine and other parts of the body.
Relationship between pelvic distortion and lower back pain
When the pelvis is not in the correct position, it creates an imbalance in the spine and surrounding muscles, which can lead to lower back pain. A sedentary lifestyle, poor posture, and lack of exercise can cause pelvic distortion.
Symptoms of lower back pain due to pelvic distortion
Sacroiliac joint symptoms Distortion of the pelvis can put strain on the sacroiliac joints, causing lower back pain.
Effect on the spine Pelvic distortion can affect the spine and increase the risk of herniated discs and spinal canal stenosis.
The importance of correct posture and pelvic care
Appropriate way of sitting and standing Maintaining the correct way of sitting and standing and maintaining pelvic stability will help prevent back pain.
Moderate exercise Exercises such as core training and stretching strengthen the muscles around the pelvis and support correct posture.
Expert advice It is important to work with a chiropractor or physical therapist to adjust your pelvis and perform appropriate exercises.
Remedies for linked back pain
Pelvic correction Pelvic correction by a specialist is an effective approach to improving lower back pain.
Stretching and Exercise: Exercises that strengthen the muscles around your pelvis and increase flexibility can help relieve lower back pain.
Posture improvement Conscious posture improvement is important to maintain the correct position of the pelvis.
If the cause of your lower back pain is in your pelvis, maintaining correct posture and proper care are essential. Aim to adjust your pelvis and improve your lower back pain by combining moderate exercise and advice from experts. A healthy pelvis leads to a comfortable life and prevention of back pain.
Recommended for lower back pain prevention
In order to prevent back pain, it is important to maintain proper posture, exercise, and review your lifestyle habits. Below are some recommendations for preventing back pain.
maintain correct posture
Staying in the same position for a long time can cause back pain. Keep your back straight when standing or sitting, and when working at a desk, choose an appropriate chair or desk height.
moderate exercise
Core training and exercises that strengthen the muscles around your waist are effective. Walking and swimming are also good options to prevent back pain.
weight management
Excess weight can increase the burden on your lower back. Manage your weight with healthy eating and exercise.
Choosing the right bedding
The hardness of bedding and the height of pillows vary from person to person, but make sure that the bedding is suitable for your lower back and be careful about your sleeping position.
managing stress
Stress can cause muscle tension and worsen back pain. Incorporate relaxation techniques and stress relief techniques.
Regular rest and stretching
If you are in the same position for a long time, it is important to take regular breaks and stretch to loosen your muscles.
Use of posture correction goods
Goods such as lumbar support cushions and posture correction belts can be used to support correct posture.
Get expert advice
If your lower back pain persists, consult a specialist (such as an orthopedic surgeon, chiropractor, or physical therapist) for advice.
By combining these preventive measures and practicing them on a daily basis, you can reduce your risk of developing lower back pain. However, if your lower back pain persists or is severe, it is important to seek medical attention as soon as possible.
Lower back pain can be caused by a variety of factors, including lifestyle, posture, and lack of exercise. However, you can reduce your risk of lower back pain by taking preventive measures such as maintaining good posture, exercising appropriately, and controlling your weight. Being careful and establishing healthy habits in your daily life is the key to maintaining good back health. If you are suffering from lower back pain, it is important to see a doctor as soon as possible and get professional advice.
